Change and Acceptance

The first step toward change is awareness. The second step is acceptance. – Nathaniel Braden

We generally change ourselves for one of two reasons: inspiration or desperation. – Jim Rohn

I think one of the most difficult concepts for people to comprehend is that before you can change, you must accept where you are first. Many people think that the acceptance of something they do not want means that the unwanted thing stays. But, actually, the opposite is the truth.

When we choose not to accept something we don’t like about ourselves, it actually focuses our minds more on the very thing we don’t like. We fret about. We worry about it. We judge ourselves. We feel self conscious. We feel guilty and etc. All of this negative attention prevents us from making the change we so desperately want.

That’s where acceptance comes in. To start the process of change, you must accept where you are or accept the very thing you want to change. For example, use words like “I have this thing I don’t like, but it’s not permanent. It doesn’t define who I really am. It’s helped me understand what I truly desire. It has made me stronger. Etc.”

It’s important that when you are trying to accept something you don’t like about yourself that you use words that are believable. If you don’t, then the acceptance you are looking for will not come or will be much harder.

Once you accept, change becomes easier. Your mind is then freed from the confines of dislike and non-acceptance which allows your creativity and drive to help you change.

Remember, be easy on yourself.