What You Know

If you do not ask yourself what it is you know, you will go on listening to others and change will not come because you will not hear your own truth. – Saint Bartholomew

We know more than we think. We understand more about ourselves than we may believe. The issue is that we don’t believe those facts or we haven’t taken the time for introspection that is needed. Knowing yourself is a critical key to change. Of course, if you don’t want to change or grow, then not knowing yourself would be more beneficial :-)

I think that most of the times, fear is the barrier to truly know ourselves. We are afraid of what we really think or know. That’s for the simple reason that it may very conflict with how we are currently acting, behaving or dealing with situations in our lives. It could affect how and where we work. It could affect the nature of our relationships. If you have been unconsciously hiding behind a facade you could very well not even realize why you don’t feel as good as you could about your life.

The more you understand your motivations, desires, internal beliefs, emotional state in various life situations and thought processes, the better you will be able to stay in a state of relative happiness. If you repress your own truth, push away negative thoughts without facing them and don’t listen to your own intuition, the less likely you will lead a fulfilling life.

This can be scary for a variety of reasons; fear of rejection, fear of being judged, fear of the unknown and etc. But, the benefits of getting in touch with your true self are astronomical. It may be hard to fathom this if you have been living a lie or have not really looked deep inside.

Say what you mean. Follow your dreams. Don’t feel guilty about your desires. Believe in your ability to adjust to life’s problems. Know and understand yourself in a variety of situations. Give yourself a break. Basically, chill out a bit.

Michael