The amount you laugh in your relationships with others is the true measure of the health of your personality.- Brian Tracy
Are you laughing enough? Do you spend time with friends or significant others smiling, joking and laughing?
Regularly having fun and laughing consistently are important for continued emotional and mentally health. In fact, laughter has a positive effect on your immune system and heart health. It is great at reducing stress and relaxing the whole body.
Laughter can be the perfect attitude adjustment and helps the mind to think more clearly. Your perspective can broaden with regular laughter. In the book Blink, Malcolm Gladwell discusses experiments showing that the simple act of making a face can quickly change your emotional state. We all know that our emotions translate to facial expressions, but these experiments showed that producing a smile or frown actually caused the corresponding emotions to express themselves. I found that fascinating.
So, a simple technique to help you lift out of a bad mood would be to smile even if you initially don’t mean it. The act of smiling will cause a positive shift in your emotional state. The more you do this, the better you can feel.
Smile a lot. Laugh as much as you can every day. Find humor in every situation.