Sometimes I find that I am unable to let go of things in my mind. It’s as if I have some tendency toward obsessing. In order to resolve that, today I took the time to write a letter to the President. Don’t get your hopes up. It’s not particularly appropriate and won’t be printed here. You see, my nephew has now gone to Iraq and ranting at the President felt like a good thing to do. It allowed me to express the emotions that I was holding inside, and then move on.
This is a technique I’ve used for years in journaling class and one-on-one with clients – “the unsent letter”. I’m not sure where I first heard of it (surely a book) and it is highly promoted online . The idea is to write a letter expressing everything you need to say, knowing you will never send the letter. There may be many reasons you won’t send the letter, i.e. the content is too hurtful or too painful; the recipient is unreachable (for instance, deceased). You get the idea.
Give it a try and then gently, move on.