This morning I read Jennifer Louden’s blog

I like the ideas she discusses:  Being present, even when your heart is crumbling. Resourcing, being able to draw on something larger than yourself (myself) to be nurtured, soothed. Lastly, declaring your own pattern for the week.  So, how about it?  Read her blog and let me know, what pattern can you lovingly notice about yourself?

The pattern I will lovingly (that’s the key) notice this week is the brain-swarm I get into,  (just imagine bees in your brain)…and when I notice the sound that resembles a giant hive, I’ll focus on my breathing.