Happiness Exercises
Cloud 9000 is developing a series of exercises that are designed to help you increase happiness and well being. Each of these brochures contains an exercise you can try. We encourage you to use these exercises and other techniques you have learned to exert control over how well you feel each day.
Overcomging Fear, Part 1 (PDF) - Fears are limiting beliefs. Begin the process of overcoming your fears by following these steps.
Happiness Inventory (PDF) - Nearly all of us can list activities that make us happy. These simple exercises will help you draw on the list as you need.
Worry Less (PDF) - Millions of us worry too much. We worry about making decisions. What can you do to worry less?